A balanced vegetarian diet for weight loss can help you to reach your ideal weight while getting the nutrients your body needs. If you consume less calories than you burn each day, you will lose weight.
Vegetarians who want to lose must limit their portion sizes while ensuring that the foods they eat supply a wide range of nutrients.
A balanced vegetarian diet for weight loss should include the following every day:
5 portions of fruit
5 portions of vegetables
Sources of protein such as legumes and nuts
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Substitute whole wheat bread for white bread in sandwiches, enjoy fruity muesli with almond milk or scrambled tofu instead of scrambled eggs. A balanced vegetarian diet for weight loss should not contain large amounts of salty, sugary or fatty foods.
For example, vegetables dipped in batter and fried may be okay for an occasional snack but should not be included as a regular part of your diet, especially if you are trying to lose weight. If you like crispy vegetables, try oven crisp, root vegetable sticks with a light seasoning.
Sharifa Sanderson writes extensively on health related topics. Read more on her blogs here:
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